How do you treat a hematoma at home?
Last Updated: 02.07.2025 01:46
1. Eat more protein.
This should be done immediately and repeated every few hours for 48 hours after injury. Apply an ice pack to the affected area right after you notice a hematoma starting to develop. Low temperature reduces blood flow, decreasing bleeding. Remember not to hold the ice pack on the skin for more than 15-20 minutes to prevent tissue damage. Wrap the ice pack in a cloth to prevent ice burn.
Redness of the area where a hematoma is formed is caused by the blood building up underneath the surface of the skin (subdermal hematoma), and because of inflammation.
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A hematoma is what happens when blood leaks outside of your blood vessels and pools under the skin or between 2 layers of body tissue. There are numerous types of hematoma, which are called different things depending on where they occur. A few types of hematomas include:
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A mild to moderate hematoma is common after an injury and should start to clear up after a day or so. But if your hematoma doesn’t improve at all after 7 days, it could be a sign of a serious injury or a deeper medical issue. Talk to your doctor to see what treatment they recommend.
Severe internal hematomas may cause more serious symptoms, such as headache and confusion, unconsciousness, or weakness in the extremities. If you experience any of these symptoms, seek medical attention immediately.
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You may need an X-ray or CT scan to make sure there isn’t a more serious underlying injury.
If the tissue becomes flooded with blood, it will become inflamed, and will eventually swell.
Muscle activity and movement can irritate and increase the pressure on the soft tissues, which can trigger an inflammatory response and make your hematoma worse. Maintain relative rest for the first 48 hours after injury, if at all possible.
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3. Know the risk factors.
Keep the injured area above the level of the heart, if possible.
Vitamin K deficiency is rare in adults. However, if you have it, it can result in impaired blood clotting and other bleeding problems, which can make hematomas worse. Vitamin K deficiency can be caused by medical conditions such as diabetes, celiac disease, and cystic fibrosis. Talk to your doctor if you suspect you may have a vitamin K deficiency.
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Bleeding disorders, such as hemophilia and Von Willebrand’s disease.
One of the main causes of hematoma is trauma. For example, you may be prone to hematomas if you practice a contact sport, such as martial arts, boxing or rugby. However, there are other causes, too. Common risk factors for hematoma include:
Much like a warm compress, a relaxing warm bath will also soothe pain and improve circulation in the area.
1. Rest and immobilize the injured part.
Untreated hematomas can have serious lasting impacts.
Fermented dairy, including yogurt, cheeses, and fermented soy, including miso and natto, are also good sources of vitamin K.
2. Get enough vitamin B12.
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Pain is one of the most common symptoms of a hematoma. It occurs because the tissue where the hematoma occurs is inflamed.
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It is possible to drink too much water, so don’t force yourself to drink once your thirst has been quenched. Drinking too much can cause a dangerous electrolyte imbalance.
Method 3 of 4:Understanding Your Condition
Gently wrap an ACE or compression bandage around the injured area. Don't wrap it too tight! You want the bandage to rest firmly against your skin without cutting off circulation, causing tingling, or cutting into the skin. Too much compression can increase swelling around the hematoma and even make the bruising worse.
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There may be prescription medication that your doctor will prescribe to help improve your blood flow to help clear up the hematoma.
Subungual hematoma (bleeding underneath a fingernail or toenail)
Water is better than any other liquid you can drink. Unsweetened fruit juices and decaffeinated teas are okay and can be consumed safely in moderation, but the focus should be water.
You may also find the warm sensation comforting if your injury is causing a lot of pain.
The increased circulation caused by the warmth can help flush waste products from the injury, promoting faster healing.
2. Apply a cold compress immediately after the injury.
1. Assess what type of hematoma you have.
1. Get medical treatment if your hematoma gets worse.
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A vitamin B12 deficiency can also cause easy bruising. This is especially true for vegetarians—plant food sources have no vitamin B12 unless they are fortified. If you're vegan or vegetarian, ask your doctor or nutritionist if you should take a vitamin B12 supplement.
Hematoma symptoms depend on the location and size of the hematoma. Here are the symptoms that often accompany your average hematoma:
Subdermal hematoma (bleeding between the brain and the dura covering the brain)
Method 2 of 4:Healing a Hematoma through Diet
The cold temperature causes constriction of the blood vessels and limits post-injury swelling and accumulation of blood underneath the skin.
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Immobilization that keeps you in a normal anatomical position (lying on your back with the palms and feet pointing forward) is helpful in the healing process and may prevent further damage. This is especially true for the extremities and joint areas.
Method 1 of 4:Treating a Hematoma
If you are in pain, take some acetaminophen (Tylenol). Do not take aspirin, as it can prolong your bleeding. Follow the dosage directions on the bottle.
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This may provide needed benefits for tissue repair. High levels of protein usually come from animal sources rather than plant sources. Here are some examples of healthy proteins that may promote healing:
3. Elevate the site of the injury.
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Sources of dietary vitamin K include leafy greens (such as Swiss chard, kale, parsley, and spinach), broccoli, Brussels sprouts, green beans, avocados, and kiwi.
2. See a doctor for any traumatic head injuries.
4. Wrap the affected area with a compression bandage to control swelling.
Use a heat pack or a washcloth soaked in warm water. In contrast with the cold compress, warm compresses are more beneficial in the recovery stage, because they dilate the blood vessels and improve circulation and delivery of nutrients necessary for repair.
This is especially helpful for extremities. Keeping the area in which the hematoma has occurred on an elevated surface will reduce blood flow to that specific area, minimizing swelling and keeping the hematoma from growing. Use pillows or blankets to keep the area elevated.
This can also prevent potential tissue damage due to decreased oxygen flow in the injured area.
A mild or moderate hematoma can be healed by caring for it at home. However, if your hematoma starts to get larger and become more painful, it could mean that there’s a serious issue going on. Get medical treatment to keep the hematoma from getting worse.
Method 4 of 4:When to Seek Medical Attention
4. Seek medical attention if you have a reaction to any medications.
If your hematoma is on your head or neck and is related to an accident or injury, see a doctor to make sure you don’t have a concussion or another serious injury. Untreated head injuries can lead to permanent damage and some may even be fatal.If you are confused, have a headache, feel nauseated or vomit, are drowsy, lose consciousness, or experience mood changes, seek immediate medical attention.
2. Identify the possible symptoms.
4. Make sure you get sufficient vitamin K.
Medications that affect blood coagulation, such as aspirin or warfarin.
Your doctor may advise you to go to an emergency room or an urgent care clinic to get checked out.
5. Drink plenty of water.
3. Talk to your doctor if your hematoma doesn’t improve after 1 week.
Staying hydrated can improve circulation and help your body heal after an injury. The amount of water that’s best for you will vary depending on your physical activity level, size, and overall health. In general, men should get about 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) daily.
Age. Older people have thinner, more delicate skin, putting them at higher risk of developing bruises and hematomas.
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6. Use turmeric in your cooking.
3. Consume more vitamin C.
5. Apply a warm compress after 48 hours.
Cephalohematoma (bleeding under the scalp)
Deficiencies in certain vitamins, such as vitamin C, B12, or K.
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